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Archive for March, 2014

My T’ai Chi Journey and How I Met My Teacher, Chung-jen Chang

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Before telling the part of the tale involving my teacher, I have to start a little further back to put it all into context. It was 1990. I saw a flyer for a local kung fu school, and one of the styles that it offered was T’ai Chi. I already had previous martial arts experience, but I had always wanted to learn kung fu, and I was previously not aware of any local kung fu schools. This was great, I thought, and the fact that T’ai Chi was being offered made it even better.

About 2 years prior, I was at a friend’s house watching a martial arts documentary, The Warrior Within. Masters from various martial arts were showcased including a few from various styles of kung fu. Of particular interest to me was the demonstration by Eagle Claw Master Leung Shum. Rather than demonstrating Eagle Claw, however, he performed Wu Style T’ai Chi. I had not seen anything like that before, and that combined with the hypnotic 1970’s styled deep-voiced commentary had me hooked. I needed to study T’ai Chi.

Back to the flyer: there it was, T’ai Chi at a local kung fu school. I enthusiastically signed up and studied everything they offered including various external styles of kung fu, many traditional kung fu weapons, and, of course, T’ai Chi. The T’ai Chi classes had much less attendance than the external style classes. It was not everyone’s cup of tea. As time passed, I became an instructor at the school, teaching both the external style classes, including weapons, and the T’ai Chi classes. At first, I assisted in teaching the T’ai Chi classes, and then later, I completely led the classes.

During that time, I competed in various tournaments, competing in external styles, both empty hand and weapons, and in T’ai Chi, both forms divisions and pushing hands divisions. I placed in every tournament I every competed in without exception. I thought that I was good at T’ai Chi and that I knew what I was doing. Hey, I even read the Classics. My T’ai Chi seemed to work well even in sparring against external styles. Even though I was not able to duplicate the feats attributed to masters of the past, I assumed that if I continued to practice what I had been taught, that I would continue getting better at what I had been taught, and that it would all come together. Little did I know that I could not get there from where I was. Unfortunately, that is just how T’ai Chi is: off by an inch, miss by a mile. Without a proper foundation, you will never do more than an external representation of T’ai Chi. No matter how clever and sensitive your moves, no matter how effective your techniques, it will still not be T’ai Chi. I, however, was blissfully ignorant. How could I have known?

It is time to introduce an important character in this story: Bill. Bill had joined the same kung fu school after I had already become an instructor. Initially, he studied both the external styles offered and T’ai Chi, however, in time, he had settled in with just T’ai Chi. He was my most dedicated student and took it all very seriously. He eventually plateaued and made me aware of my own plateau. At this point, I had been with that kung fu school over 5 years. The head teacher of the school did not seem to have anything else to offer in regards to T’ai Chi. Bill asked me if I could recommend another teacher that he could study with. I did not know of anyone in the area, but I gave it some thought. I remembered that one of the friends that I made at the tournaments, Al Jean, was an instructor under Yang Jwing-Ming. Both Bill and I were familiar with Yang Jwing-Ming through some of his books and videos. Though Al Jean did live in Boston, I knew at the time that he had recently moved to the Baltimore, MD area. I knew Al always did well at the tournaments, and I assumed that if he was an instructor under Yang Jwing-Ming, then he must have a decent set of T’ai Chi knowledge and skill. So, I recommended that Bill get in touch with him. I cannot recall if it was I or Bill who had found his contact information, regardless, Bill contacted Al Jean and had a fateful conversation.

Bill explained to Al who he was, how he knew me, and what he was looking to learn. Al decided to steer Bill in another direction. Al was under instructions from his own teacher, Yang Jwing-Ming, to seek out instruction from Chung-jen Chang of Bowie, MD while Al was living in Baltimore. Yang Jwing-Ming would have Chung-jen Chang teach various workshops at his school in Boston and thought highly of him, so he thought his own advanced student / assistant Al would do well to study with Chung-jen while he had the chance. Bill contacted Chung-jen and started studying with him in 1995.

For about a year while he was taking private lessons with Chung-jen, Bill would still work out with me regularly. He would show me what he was learning, which was a lot of basic exercises, no work on the form. Considering the T’ai Chi background that I had, this seemed strange to me, and the basic exercises seemed similar to ones that I had already taught Bill. Of course, my eyes only saw the outer shell of things because I did not know any better. Bill insisted, however, that Chung-jen was very knowledgeable and skilled.

About a year later, June 1996, the kung fu school at which I taught was set to perform during the Masters’ Demonstration at the 3rd World Wushu Games held in Baltimore, MD. Bill informed me that Chung-jen would be there performing as well. I was excited about getting to meet Chung-jen. During the event (when I was not engaged in conversation with Cynthia Rothrock), Bill kindly introduced me to Chung-jen. He seemed friendly enough, but I did not know what to think. I was anxious to see him perform.

Wow! I sure did see him perform. Though I did not really know the depth involved in what I was seeing, I could plainly see that it was qualitatively different than any other T’ai Chi performance that I had ever seen. His movements seemed very precise, very together, and very flowing. His stances were low, but he looked very relaxed. In the Yang style sword form that he performed, the sword was clearly an extension of his body, a part of the whole. The Zhaobao small frame (Hulei Jia) form that he performed, showed me a coordination, flexibility, and type of strength that I had never seen.

I was seriously impressed. About a month later in July 1996, I started studying with Chung-jen. Bill and I were taking private lessons together in Yang style T’ai Chi at the rate of about 1 to 2 lessons per month. After about a year or so later, I started learning Chen style T’ai Chi with Chung-jen on Saturdays in a class setting rather than having private instruction. During that time, I continued the private lessons in Yang style T’ai Chi at the same rate. I did not mind the 2 hour drive each way at all. It was worth it. This went on until November 1999 when I moved to San Diego.

I learned much during that time period, but I was never quite able to pick up what Chung-jen was putting down when it came to internal power. I found a good training partner, Jim Hogg, while I was in San Diego, and we worked out for hours at a time, usually twice a week. I also visited the East coast twice and had more private lessons with Chung-jen. Then, one day, in mid 2001, I got sick.

To say I got sick is an understatement. This would end up being a chronic illness that wasted me away, literally dropping my weight down to 106 lbs at 5’ 5”, an illness that lasted a trying 9 years. I had some type of dysautonomia which was never fully diagnosed let alone adequately treated. I had to stop the workouts. It took all of my strength just to finish Chinese Medical School, which is why I was in San Diego. During 2004, my last year in San Diego, I had just enough strength to start training again, but only for very small periods of time. At first, I would work out literally for just one minute. I was determined.

I moved back to Delaware at the end of December 2004. A few months later, I had regained another small portion of strength, enough to get my Chinese medical practice up and running. I also decided to teach T’ai Chi and Qigong. Honestly, teaching those two classes was the only physical activity I was capable of doing. Somehow, I was able to teach and do those 2 things and mostly feel OK while doing them, but nothing else. Have me walk down the street or up a flight of steps or carry groceries into the house, and I was beat. It did help that my students were mostly there for the health benefits and not for martial arts training.

I knew my skill level was not what it should have been. I was, however, blessed with a good memory, and so I continued practicing all that Chung-jen had taught me and did get better at what I had been doing, but I had truly plateaued once more. I knew I wanted to study with Chung-jen again, but I was embarrassed. I was a weak shell of my former physically fit, strong, flexible self. Then, one day, I got a new training partner. This was in March 2010.

He would work out with me a few times a week. I slowly started to build up stamina and strength from the workouts, and luckily, some of that extended to my activities outside of T’ai Chi and Qigong. I tried to get him to understand the inner workings of what Chung-jen was trying to teach me, but it was futile being that I did not have a good grasp of it myself. We did, however, get very efficient at what we were doing, but in the end it was still mostly external.

A few months later, my training partner declared that he absolutely must start studying with Chung-jen and that I must go, too. Though I was still feeling embarrassed and inadequate, I called Chung-jen and set up a lesson. I had kept in touch with him over the years via Christmas cards and occasional letters, so it was not quite like I was just calling out of the blue. Still, he was glad to hear from me, and we set up a private lesson for July 2010.

We showed Chung-jen what we had been working on, and he seemed interested that we had discovered a few things. That lesson, he taught us some things that made a major difference in my T’ai Chi. The door had opened. Chung-jen stated to me, “You have been in high school long enough. It is time to graduate and go to college.” I was totally psyched.

As we continued with private lessons, I was finally catching on to what Chung-jen had been trying to teach me previously and what I had been working on for so long. There were times when Bill, who introduced me to Chung-jen, would attend the private lessons with us as well. My training partner and I worked out several times a week, a few hours at a time. Also, during this time period, my health situation changed for the better rather quickly, and though I am now still not 100%, and I still must avoid certain activities, I am doing much better. I completely credit the “new” T’ai Chi that I was learning from Chung-jen and practicing regularly with my training partner. We got what we thought was really good, really fast. However, each time we would go for another lesson, Chung-jen effortlessly showed us the great divide between our skill level and his. He did not do this explicitly. It would just become very obvious during the course of the lesson. This went on until September 2013 when it finally sunk in about how to judge myself and what it was I needed to do in order to continue to acquire more and more skill. I felt like a total dummy leaving that lesson, but within a week, I realized that in many ways, it was my best lesson yet.

It is now March 2014, and I have not had a lesson with Chung-jen since that September 2013 lesson. Worse yet, circumstances have changed, and my training partner and I do not have the same access to one another like we used to have. Workouts have been infrequent. During this time period, I have once again started focusing on basics. I have been trying to build a better root and work on being more song (relaxed). This is what Chung-jen kept trying to tell me. The “higher level” stuff, mostly involving yi (mind intend) that I was doing would fall apart against someone with skill because I did not have a good enough physical foundation behind it. I am, however, glad that Chung-jen answered all of my questions, humoring me, showing me how to do higher level skills. This kept me motivated; I felt like I was getting somewhere, having something to show for my efforts. It got me healthy.

Now, though, it is time to really get down to business. I have a lesson this coming Sunday with Chung-jen, a long overdue one. I really just want to work on zhan zhuang (standing), song (relaxing), and how to properly move my arms and legs. I cannot emphasize just how important those things are. The first 30 minutes of the lesson are going to be jibengong (basic exercises) as usual, and it scares me to think about it. Honestly, it is like you have to train to get into shape to just be able to make it through those exercises with him. Then, I am going to feel wasted for the next 30 minutes, as I try to get my body to behave after that initial gauntlet, if you will. It will be worth it though, because the rest of the lesson will be chock full of basics, just like I want, just like I need.

So, that is my T’ai Chi story, up until now. I hope you enjoyed it. I know I have.


OMHS’s New Intro Video Sequence

This is my new video introductory sequence. I will be using this at the beginning of my new videos.

My friend Jake Leach created this for me. Thanks Jake; I like it. I left all creativity up to him. I sent him a copy of the logo, and he did the rest.

If you want to see more of Jake’s work or to get in touch with him about doing something for you, see his YouTube channel at: https://www.youtube.com/user/MasterNameless77/feed .

If you have not yet subscribed to my YouTube channel so that you never miss a new video of mine, please do so below.


Allow Me to Toot My Own Horn



I know it is not quite proper to talk oneself up, but I am going to do it anyway. It is not just for my sake, though. I think you should know the truth so that you can be better informed about the state of affairs in these parts. I want you to know why I should be your ONLY choice when picking a Chinese medical practitioner or when seeking Qigong or T’ai Chi instruction. I am going to be polite about this; I am not going to name names. I just want to give you good information so that if for some reason you do look into seeing someone other than me for Acupuncture, Chinese Herbs, Tuina, Qigong, or T’ai Chi, you will be informed and will be able to ask the right kind of questions. Then, you can take those answers and compare them with what I have to say here. I know this is long, but bear with it. There is much valuable information here.

I am going to break this down into categories, making points regarding each of the services I offer here at Oriental Medicine and Health Services.


Acupuncture is the main part of my business, and this will be the largest section, so I am going to cover this first. Keep in mind that there are things I will cover in this section that are applicable to other sections below as well.

1. I graduated from the Pacific College of Oriental Medicine, considered to be the Harvard of Chinese medical schools in this country. To learn more specific information about my time there, see this blog post: http://omhs.biz/blog/archives/4 . The program at PCOM is large, comprehensive and dwarfs many other programs found elsewhere in the country. The school is located in California which has licensure standards above those of any other state and issues its own licensing exam that is tougher than the National Board Exams. In California, acupuncturists are considered primary care physicians, are part of the insurance programs, have hospital privileges, etc. This is the type of training that I have. There are practitioners in this state who graduated from programs so many years ago that the programs are considered substandard and inadequate by today’s standards.

2. There are practitioners that have been around here longer, and some say experience counts, but experience MUST be weighed against the foundation on which that experience is built. What good is having 20 years or more in the field if the training is relatively superficial, lacking, or even flawed? I am more than willing to discuss my training, and the foundation I have comes from the best in the country as mentioned above. Besides the strong foundation, I have been running my own Chinese medical practice for almost 9 years at the time of this writing. So, I do have much experience in the field as well.

3. I did not need to be grandfathered. When acupuncture legislation (which I helped to set up) was enacted in Delaware, all of the existing acupuncturists (about 25) in the state at that time were grandfathered into licensure. Of this group, only 3 actually met the standards that Delaware requires for new applicants. I was one of those 3. The other 2, though meeting Delaware’s standards (which are higher than any state’s other than California’s), only did so on a technicality. One of Delaware’s requirements is for applicants to have NCCAOM certification in Oriental Medicine, a Dipl. OM. (Read about that here). Those 2 got grandfathered into that certification because they already had the Acupuncture and Chinese Herbology certifications when the Oriental Medicine certification was introduced which encompassed those 2 certifications. However, the Oriental Medicine certification also contains a biomedical module for which proper biomedical education must be had in order to even sit for the exam, and of course, that biomedical module must be passed in order to gain the Oriental Medicine certification. I had about 900 hours (more than a Registered Nurse) of western biomedical training as part of my Chinese medical degree program. When the initial licenses were being given out (and I do mean given), I was the ONLY practitioner in the state to have taken and passed the NCCAOM Oriental Medicine certification examinations as required by Delaware for new applicants. Since that time several years ago, there have been a few new licensees who do meet those requirements, so I salute them and I salute Delaware for having high standards for new applicants. However, shame on you, Delaware, for completely looking the other way with the grandfathering.

There is plenty I could say about the training and qualifications of specific practitioners that were grandfathered in, but I will not as I think my own training and qualifications speak for themselves. If you spend the time to look into those things, you will see for yourselves who the best choice is. However, I do want to vent for a moment and write about one particular practitioner and the travesty involved with his licensure. This guy did not formally study acupuncture. He is married to a woman who received acupuncture training. He claims that he studied with her. Keep in mind that the NCCAOM did have a legitimate certification route for legitimate apprentices and yet he chose not to legitimize himself in that manner. Instead, we are supposed to not only take his word for it that he learned from his wife, but that what he learned from his wife was comprehensive enough to meet current standards of education in the field. This guy was on friendly terms with people on the Board of Medicine and got himself placed on the Acupuncture Advisory Council which is responsible for overseeing licensure of acupuncturists. Talk about conflict of interest! Can you imagine this happening in some other medical field? “Hello, I never went to school for physical therapy (or chiropractic, or whatever), but my wife is a physical therapist, and she taught me. Can I have my license now?”

This was the worst case, and like I said, there are little bits and pieces about other practitioners that were grandfathered in that I will not mention here. My point in this is that you want to pick the best practitioner you can. Delaware has set the standards high for new applicants. Ask your practitioner if they took and passed the NCCAOM Oriental Medicine board exams or if they were grandfathered in or given a special exception. If they were grandfathered in or granted leniency and have not taken and passed those specific exams, save yourself further investigation into their background and find someone that meets the standards set forth in Delaware’s Acupuncture Legislation.

There is one last thing related to this that I want to mention. There are other types of health care practitioners that are legally allowed to do acupuncture (what they call acupuncture) in Delaware even with no training, though some do take 100 hour courses. Compare that to the almost 4,000 hours that I have or the approximate 2,500 hours that is more the norm. MDs, DOs, and Chiropractors are allowed to do acupuncture even though they are not acupuncturists and have not been trained in Chinese medicine. That seems crazy! There is more to acupuncture than sticking a needle in someone. What is worse, there is now “dry needling” that is being practiced by physical therapists and others. Never, never, never get acupuncture from anyone that 1) does not have an Acupuncture specific license from their state, and 2) does not have Acupuncture or Oriental Medicine certification from the NCCAOM. No matter how nice they seem or whatever else they tell you, do yourself and your health a favor and find a genuine acupuncturist. They will be so much more qualified.

4. My first language is English. I know that may seem like a harsh thing to say, but consider that good communication is of utmost importance when dealing with your health. I have been to more than one practitioner whose first language was not English. There were always communication problems, and I was never quite aware if I was being fully understood, nor could I get the practitioners to explain satisfactorily to me in English the answers to my questions. “You just lay there. This is good for you.” “You take these. This helps you.” You may have been there before. You talk and explain in depth what your issues are and you basically get the old smile and nod. You ask questions and get short non-satisfying answers. Sure, the practitioner may know some conversational English: hello, goodbye, do you want to schedule next Tuesday, etc.; but, what happens when it becomes complex and very specific? I want to know that everything I say is well understood, and when I ask questions, I want answers with the depth and articulation that I desire. This is not to say that the person is not a good acupuncturist or that they do not have the answers in their minds in another language, but without really good communication, how would you really know what is going on?

I know this as a patient, but I also know this as a practitioner. I do get patients whose first language is not English. Not only do I have trouble getting the information out of them that I need to do my job well, but I see the blank look on their faces when I am explaining my findings or what I am going to be doing or what it is that I expect from them. The point is, clear, effective, and easy communication is extremely important in matters of your health and well-being.

5. Besides acupuncture, I practice Chinese herbology and tuina, and I teach Qigong and T’ai Chi. I am very well versed in and well-rounded in Chinese medical / health practices. I am not limited to just acupuncture or to just acupuncture and herbs. I have more to offer and can combine modalities to give you the best healing opportunities that I can.

Chinese Herbs

Remember what I said about my foundation, experience, qualifications, communication, and other modalities that I offer because those same points apply throughout this blog post, so I will not be repeating those except where more specifics are required.

1. My NCCAOM Oriental Medicine certification includes the NCCAOM Chinese Herbology certification. In Delaware, practicing Chinese herbology is explicitly written in the scope of practice for licensed acupuncturists. This means that any acupuncturist is legally allowed to prescribe you a Chinese herbal formula. However, most of the acupuncturists in the state (because of grandfathering) either have no herbal training or very superficial herbal training. There are a few, though, that are NCCAOM certified in Chinese herbology. Accept nothing less. Also, remember that Chinese herbology is different than Western herbology, and both are different that Ayurvedic herbology. At the risk of sounding repetitious, accept nothing less than a minimum of NCCAOM certification in Chinese herbology. Why take chances on someone who claims to know what they are doing without the very specific credentials to back it up?

2. I have my own Chinese herbal pharmacy. I offer ready-made Chinese herbal formulas in easy to take pill form. I can also make custom tailored herbal formulas specific for you in easy to take powdered form. In addition, I stock ready-made Chinese herbal liniments, oils, pastes, ointments, and plasters all for external use, and I make my own Chinese herbal liniments for external use. What this means for you is that you will not have to go elsewhere trying to seek out the Chinese herbals formulas that I prescribe for you.

3. I use suppliers from this country with long standing solid reputations with very high safety standards. The Chinese herbal products that I offer come from GMP certified factories. The companies do numerous testing procedures to make sure the products are pure and of excellent quality. There are inferior, counterfeit, and polluted products out there. This is never something that you have to worry about if you are getting your Chinese herbal products from me because I have already done the important groundwork for you. I use only the best quality products in my practice, and these are the same products that I use for myself and for my family.


1. I practice Chinese medicine. Tuina is a very comprehensive system of therapeutic massage and one of the major branches of Chinese medicine. If you do not know what tuina is, you can learn more at this section of my website: http://omhs.biz/tuina/default.html .

I bring up this point because tuina is the practice of the Chinese medicine. It is not just massage. In other words, someone can get 500 hours of instruction in a massage program and get licensed as a massage therapist. Then they can do a several hour long continuing education course that teaches them some of the manual techniques of tuina, and they will claim that they do tuina. However, they don’t. They do some of the manual techniques, and who knows how well they do them. They also need complete training in Chinese medicine, which includes evaluation and diagnosis, and also the ability to create suitable Chinese medical treatment protocols using those manual techniques. So, do not get tuina from someone who does not also have adequate training in Chinese medicine. It is more than just a massage.

2. I have extensive training in tuina. I say this because most acupuncture degree programs include a basic tuina class or two so that the practitioner knows what tuina is, knows the basic techniques, and can get used to touching another human body in a clinical setting. My degree program required 2 tuina classes. I took those classes, but I took so many more.

Besides, the Oriental Medicine degree program, my school also had Asian bodywork programs. I took advantage of that and received 5 different bodywork certifications while also pursuing my Chinese medical degree. You can see those certifications here on my website: http://omhs.biz/tuina/training.html . Yes, there is also a link to the News Journal article about my tuina practice on that page. So, do not get tuina from an acupuncturist unless you know that they also had extensive tuina training and not just the required tuina course(s) offered in their degree program.

3. I am a Chinese herbalist. The external application of Chinese herbs in the forms of liniments, pastes, plasters, etc. is also a part of tuina. I offer ready-made products, and I can make them myself. These external applications can help give a more complete and faster healing experience for you.

4. I am a long-time martial artist, I practice t’ai chi, and I practice qigong. In China, one of the traditional requirements for practicing tuina is to also be a kung fu or t’ai chi practitioner. This is because tuina can be very physical and requires much strength and stamina. It is thought that a kung fu or t’ai chi practitioner has already learned how to use his body in an efficient way, building strength, stamina, and control when physically handling another person. Being a qigong practitioner is also very useful. There are some aspects of tuina where sensitivity to and subtle manipulations of the patient’s qi is required, and the right kind of qigong practice can aid in those abilities.

5. I took additional coursework in pediatrics. Tuina is the main traditional treatment method for children in China. In the Chinese medical model, there are differences in physiology between children and adults that make the treatment of children different. You cannot apply the standard treatment methods that you would with an adult and get optimal results in a child because of those differences. Exposure to and training in those differences is very important for someone who is going to be working with children.


1. I have many years of experience in a variety of methods of qigong. I have studied many forms of qigong with many instructors since 1990. I combine my knowledge of qigong, Buddhist meditation, kung fu, t’ai chi, daoyin, and expertise in Chinese medicine to bring you the best of what qigong has to offer for health. My classes mix key components of medical, spiritual, and martial qigong making them unique among those in Delaware. I have met many people over the years that take a seminar or weekend workshop in a particular qigong set and obtain a certificate of completion. These people then go on to teach qigong. Because most of the public is not well informed about qigong, they believe that these people are really teaching qigong, rather than an outer shell.

2. I am a Chinese medical physician. Qigong is one of the branches of traditional Chinese medicine. Therefore, it stands to reason that being well trained in Chinese medical theory and practices gives part of a solid foundation for a qigong practitioner, especially if the qigong relates to health specifically.

3. The classes are more than just exercise classes. Qigong is not about moving your body around in a way that mimics your teacher’s movements as you would in a fitness class. I teach you a way to use your body that is quite different than what you are used to doing. I also help you to cultivate the awareness necessary for that to happen. The vehicles through which these lessons are taught are the actual exercises, postures, and movements that we do in class. That being said, in order for you to progress in understanding and in skill, you must dedicate yourself to regular practice. The benefits you receive will be a result of your regular practice, not just because you put your time in during class two times a week.

4. The qigong that I teach addresses the entire body and the mind, and is safe to practice. There is a saying that where the mind goes the qi goes. However if the mind stays on one area, what about the rest of the body? Also, when the qi stays in one place, it stagnates. Yes, we need enough qi, but good flow is essential. There is another saying that if the mind is on one spot, then there is somewhere the qi will not be, but if the mind is nowhere, then there is nowhere that the qi will not be. The qigong that I teach focuses on emptiness, both of the body and of the mind. It is general, and therefore, it serves to open all the channels in the body, harmonizing and balancing the flow throughout. Cultivating awareness, we use real life feedback to determine our progress, so we do not rely on imagination.

Practices that focus on certain areas of the body and / or those that rely on visualization or imagination can cause problems. If you imagine an acupuncture channel in your body, but you are off by just one millimeter, then what are you really doing to your body? I would not want to find out. Incorrect practices can affect not only your body, but also your mind. Qigong deviation syndrome is a real issue that can result from certain qigong practices. More about that can be read here http://www.iari.ru/qigongileng.html and here http://en.wikipedia.org/wiki/Zou_huo_ru_mo_(medicine) . If you keep on track with what I teach you, there will be none of these dangers to worry about. By being general, we focus on everything, and by using awareness rather than imagination and visualization, we are not dabbling in delusion.

5. The qigong that I teach helps to build your foundation for internal power. The material integrates with and is completely compatible with the t’ai chi that I teach, and without internal power, t’ai chi is not t’ai chi. Internal power may sound a bit odd, but you can think of it as using your body in a different, more efficient manner than you are used to. You will have increased usable strength and stamina which can serve to benefit all areas of your life. To get an idea about this, you can check out my YouTube channel at http://www.youtube.com/user/OMHSTaijiQigong/ , and please subscribe to the channel while visiting there.

T’ai Chi

1. Correctly done t’ai chi is also a type of qigong. Therefore, all that I wrote in the section on qigong would also apply here. Again, I have to mention that I am a Chinese medical physician. Generally, most students come to me to learn t’ai chi not as a martial art but as a type of exercise to maintain and / or increase their level of health. I definitely have the necessary foundation to address t’ai chi from this perspective. However, those interested in the martial aspects will find that as well from me.

2. I have a long t’ai chi background. I have gone through much trial and error, and unfortunately, there was much more error than correctness, especially in the first 2 decades. In fact, the first 7 years I would completely discount were it not for that time period making it very clear that t’ai chi is not just slowed down smooth flowing external kung fu (I also have a long and varied external martial arts background). After that, I found a genuine t’ai chi practitioner willing to teach me. For many years, though, I did not catch on to the right way of doing things. I tried and practiced many different approaches to duplicate what my teacher was doing. None of them were correct. Finally, I started to understand a small part of it, and I realized just how wrong I had been. Since then, there has been no turning back, and I continue to learn more as time goes on. The point of all of this is that I have been down many wrong paths, and I understand the many types of mistakes and errors that one can make while trying to learn t’ai chi. I am sensitive to those issues and do my best to make sure my students do not make the same mistakes. Remember, as I mentioned in the qigong section above, this is a completely new way of using your body. Using your body conventionally to copy the external appearances of what I am doing will not be t’ai chi.

I do not want to mention names of other t’ai chi teachers in this local area, but I do have a point to make about them. After my initial 7 years of “non” t’ai chi, I searched for a new teacher. Naturally, I checked out all of the local schools within a 30-minute drive. Instead of going to one of those schools, I chose to drive 2 hours away to a different state in order to study with my current teacher. He was that much better and well worth the extra efforts. I am not going to compare myself to my teacher; I have a long way to go to match his skill level. However, if someone in the area wants to study good t’ai chi, and for some reason they do not want to study with me, then I can only recommend that they take the 2 hour drive and study with my teacher, Chung-jen Chang, located in Bowie, MD.

3. Without internal power, t’ai chi is not t’ai chi, and I will guide you in your development of that foundation. I really cannot emphasize this point enough. So many people practice and teach “t’ai chi,” but it is just the outer shell, and, unfortunately, many of these people are not even aware of the difference. If you want the most health benefits you can get, then you must practice t’ai chi with good inner workings and not just the outer shell. If you want the kind of martial power that t’ai chi is known for, then you must have that foundation of internal power, otherwise you are still doing external martial arts rather than internal martial arts. My classes really focus on this development. The t’ai chi form is used as a vehicle for learning and implementing internal power. Besides the form, there are many jibengong (basic exercises) that I present in class to help build your foundation. Once you have this foundation, you can use it not only in your t’ai chi, but in all areas of your life.

4. I have a YouTube channel here: http://www.youtube.com/user/OMHSTaijiQigong/ . Please subscribe to it. Why do I mention this again? Well, there are several reasons. Firstly, I put myself out there for all to see. As far as I know, the other teachers in this area do not do this. I have no secrets about what I teach and what I have to offer. If you like what you see or if you are just plain curious, then come and study with me. I also post videos of t’ai chi and qigong content in order to serve as a reference. Especially as a beginner, it is easy to forget what you are supposed to be doing. I cover a lot of basics on my channel and continue to make and post new videos often. These videos can be very valuable to students in my classes, serving as good reminders of what it is they should be doing.


I know this was long, and if you have read through this whole thing, I thank you. I believe you will now be better armed in making an informed and intelligent decision regarding whom you chose as your Acupuncturist, Chinese Herbalist, Tuina therapist, Qigong teacher, and T’ai Chi teacher. I tried to be thorough, but if you have any questions about any of what I commented on in this article, please let me know.