Oriental Medicine and Health Services

T'ai Chi

Benefits of T'ai Chi

There are many proven benefits to practicing T'ai Chi:

  • Exercises the muscles, joints, organs, glands, and tissues of your body
  • Can heal chronic health problems, joint and back injuries
  • Increases energy and improves circulation
  • Reduces mental and physical tension
  • Yields more restful, peaceful sleep
  • Strengthens the immune system
  • Improves digestion
  • Stabilizes blood pressure
  • Reverses many symptoms associated with the "normal" aging process
  • Restores youthful flexibility, balance, and stamina
  • Makes you stronger, healthier, and more vibrant with the years
Brian demonstrating proper T'ai Chi body structure